Sarah's Fitness Journal

@12:20 P.M. @ CBS September 25, 2005 Sunday

2 hours on treadmill - 690 calories - 7.1 miles
5 mins on eliptical - 20 calories - 0.5 miles

@3:30 P.M. @ TRAIL Monday
1 Mile Running
12 Pushups
105 sit-ups

@7:15 P.M. @ CBS September 27, 2005 Tuesday
45 mins on treadmill - 335 calories - 3.5 miles (23 miles on speed 6.0)

@4:00 P.M. @ TRAIL Wednesday
1 Mile Running
150 sit-ups

@10:00 A.M. - 10:45 A.M. Downtown to home Sunday, October 1st
4 miles (11.25)

@ 4:00 P.M. @ TRAIL Tuesday

1.5 miles of running

@ 6:00 P.M. NYMORE Friday, October 6, 2005 22 minutes about 1.5 mile Nymore (ran 7th (2 blocks and then 3 back - then 1 block up to 6th) and 6th (3 bolocks and back to 4 blocks) ToTaL BlOcKs= 13

Saturday October 7, 2005

(l) = 24 push-ups, 235 sit-ups

Monday October 17, 2005
2 miles of running 8:00 A.M. - 8:50